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Are your kids really active? Do they play sports that are especially demanding? Do you wonder how to keep their energy up with healthy food they will actually eat? Join Sophie Dolezel, a mom, trained holistic coach and avid proponent of raising kids by teaching them the benefits of a plant-based diet, for tips and tricks on how to raise active, healthy children, all while teaching them the importance of a wholesome diet. Food will be yummy and nourishing; recipes include spiced veggie burgers, vegetable tempura, and satisfying breakfast ideas, like whole grain porridge with dried apricots, plus some surprise desserts to appease your kids’ sweet tooth. Vegetarian with soy and wheat.
Instructor: Sophie Dolezel
Sophie believes that what you put in your mouth has a direct impact on your physical, mental, emotional and spiritual freedom. In her 20s, Sophie was inspired to turn around her eating habits for the sake of feeling better. Little did she realize that this would lead her on a journey of transformation and intuitive growth, kindling in her a passion for helping other women and children turn around their health.
Originally driven by a commitment to preserve her kids’ immune system from birth, Sophie taught herself the practice of living in harmony with natural rhythms through food by following macrobiotic principles. Over the last several years, formal studies have strengthened Sophie’s experience and knowledge. Today, she is a certified macrobiotic and transformational coach, which means that she helps women and children (as well as the occasional enlightened dads) learn balanced (primarily plant-based) cooking and balanced living practices so that they can reclaim their total health—physically, emotionally and spiritually.
Registration & Enrollment
Standard fee is $69, discounted rate for 21 Acres members is $59. There are three ways to register; online at https://plant-basedfuelingforsummer05312017.eventbrite.com/, by e-mailing [email protected] or by calling us at 425-481-1500.